Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, November 20, 2013

Souper Easy Fall Recipe

A little bit of this and a little bit of that... voila.

Soup deserves it's own cooking category for being so dang easy to put together. It takes max 15 minutes to make and is like an abstract art where you can throw in any ingredient feel like. Today was all about shrooms.


I wandered aimlessly through Trader Joe's and threw in a hodge podge of veggies, beans, chicken broth and impulse orange-cranberry cookies forced upon me at the register... they getcha every time. Surprisingly it turned out souper tasty so I'm writing it down for an even better batch the next go around.

Ingredients
1 bag of kale
1/2 bag white mushrooms
1 pack dried mushrooms
1 onion diced
2 cups diced celery
1 (15 ounce) can white beans
20 or so small tomatoes quartered
2 boxes of chicken broth
2 tablespoons butter
Thyme, salt and pep

Directions
Heat butter in a deep pot over medium high heat. Add butter, onions and celery. Cover and cook for 5 minutes. Then add kale and white beans...

Toss in the rest of the goods. Mushrooms, tomatoes, thyme, salt, pepper, chicken broth. I cut up basil and added it but don't think it did much. Too fancy.


After it boils, reduce to simmer for at least 10 minutes. And enjoy :)

Thursday, February 28, 2013

Smoothie adapted from Jasyoga

You have to believe I've flipped through many smoothie recipes in my day, but somehow every time I go to make one I never ever follow the recipe exactly. Smoothies are like abstract art: it doesn't matter what goes into making them as long as it tastes scrumptious when it's finished.



This morning wasn't any different. But after being inspired (if you can get inspired over a smoothie) from Jasyoga's blog yesterday, "Blend up Recovery After Bringing Your A-Game" I added some key players to this magical blend that I'm patting myself on the back for this morning: avocado + spinach.

Ingredients
4 tbsp nonfat vanilla yogurt (or greek, plain etc)
1/3 cup orange juice
1/3 cup carrot juice
1/2  frozen banana
1/2 cup frozen blueberries
1 cup spinach
1/2 of an avacado



Fits perfectly in the Magic Bullet, but a blender works well too. Thanks for the kick Jasyoga!

What's your go-to smoothie recipe?